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    Inspiration & Information from Universal Wellness

    Release Date: 9/23/2009


    Universal Wellness New Developments

    First of all, my apologies to those who got bouncebacks from your e-mail correspondence to me.  We were having difficulties with my e-mail but I think it's all straightened out now.  Again, for you continue to receive updates, please add Universal Wellness to your e-mail white list.  We send from:


    If you have any friends who know me and/or may want to stay posted about the Panama Spa Retreat progress, please encourage them to sign up on our mailing list AND add us to their "happy sender list".  IMPORTANT REMINDER!!  The Universal Wellness phone number 941-480-1373 is now disconnected.  Please use the e-mail address until I get set up again in Panama.

    Adventure Update:  My Panama friends/angels had some unexpected business arise here in Florida requiring their attention in the area.  As a result, my departure is postponed to October 15th.  Yippee, I finally got my ticket!  Also, they won't be able to immediately show me around and assist in my Spa Retreat location scouting.  The location/information hunt is top priority for me to formulate my Birth Plan aka Business Plan to present to my potential investors.  The Universe again came to my assistance…of course.  A friend of mine, who speaks Spanish, will travel with me for a couple weeks to help me get the desired information.  For anyone who knows about my math skills (chuckle, chuckle), he is also very good with numbers which is a huge bonus.

    Speaking of investors, I've already got my first $10,000 pledge without my benefactor knowing anything about a business plan.  Thank you dear Gloria!!  Thank you to everyone who has contributed thus far to this endeavor in so many ways, shapes and forms!  Yes, you know who you are.

    Want to participate in the adventure?  No, you don't even need to leave your home or office.  Just give me a heads up and we will discuss how you can play too.  Be part of the magic by e-mailing info@universalwellness.us

    People who desire assistance in making a quantum shift in their lives, please check out Telephone Wellness Coaching.  For a limited time, qualified individuals may receive Global Wellness Coaching FREE!  This is due to the fact that my communication may be a little sketchy for a few weeks.  I'll be assisting you while you help me make my communication transition.

    How are your nutrition habits?  Are you eating all your fruits and vegetables your body needs for maintenance and repair?  I'm still helping folks with that utilizing the well-researched nutritional support system, Juice Plus.

    Remember, your life reflects what you most focus on.  For some entertainment on the more positive side, I encourage you to check out the Spiritual Cinema Circle.  With your subscription, you receive monthly movies that are both uplifting and thought provoking.

    Thank you all for going on this journey with me!

    Love & Light,


    Self Care Check
    Sharpening The Saw

    "Sharpening the saw" is a phrase I borrow from Steven Covey.  Essentially, with a dull saw, a job could take days to complete.  If you take a brief time to sharpen the saw, the same job can be accomplished in hours.  The idea applies to our daily lives.  If we keep going, going, going, non-stop, we get run down, tired, our cognitive skills are dulled and often sickness finally slows us down.  If we but take the time to appropriately renew ourselves, we live life more fully and often get even more accomplished.  We each sharpen the saw in our own individual ways.  For some, taking a nap, taking a vacation, watching a sunset, luxuriating in a bubble bath or getting a massage are appropriate ways to freshen up.  For others, a retreat, vision quest or sabbatical is needed to assist in being the best they can be.  Check in with your own spiritual, physical and mental needs and you will know the types of activities that will most benefit you.

    Inspiration Corner (With a Touch of Humor)
    Butt Prints In The Sand

    One night I had a wondrous dream,
    One set of footprints there was seen,
    The footprints of the Goddess they were,
    But mine were not along the shore.

    But then some stranger prints appeared, and I asked
    Her, "What have we here?
    These prints are large and round and neat,
    But much too big to be from feet."

    "My child," She said in somber tones,
    "For miles I carried you alone.
    I challenged you to walk in faith,
      But you refused and made me wait."

    "You would not learn, you would not grow,
    The walk of faith, you would not know,
    So I got tired, I got fed up,
    And there I dropped you on your butt.

    "Because in life, there comes a time
    When one must reach, and one must climb,
    When one must rise and take a stand,
    Or leave their butt prints in the sand."

    ~Author Unknown~

    For Grins & Giggles
    Stretching After Jogging

    Click here to watch video.

    Do You Know?
    Benefit Your Well-Being, and Someone Else's, by Sending a Card…

    When was the last time you sent an unexpected card at an unexpected time to someone you care about?  Do you think it would make a difference?  Do you remember people's birthdays and other special occasions?  Do you think that matters to them?  How about a simple thank you or expression of appreciation?  Do you think that would make a difference?

    I know the great feeling I get when I receive a card out of the blue.  I also enjoy the feeling of sharing a card and letting people know I'm thinking about them.  With SendOutCards, not only can I remember people and share appreciation, I can motivate, uplift, encourage and truly make a difference.  The interesting thing is, the more I do this, the more I realize that I benefit the most.

    This will definitely help me keep in touch from Panama without the long distance postage :

    Rob & Nicole Campbell at SendOutCards can help you become part of the big picture by "Changing Lives One Card at a Time".

    Spotlight Exercise
    Computing Wellness

    If you are reading this, chances are you spend a lot of time on the computer most days.  Perhaps you will consider this concept... Conscious Computing Wellness.  Many of us can sit for hours totally oblivious of our posture and miscellaneous ache creeping in until we finally stand up.  Here are a few suggestions to assist in shifting to some happier habits while computing.

    1. Is your work/play place ergonomically appropriate for your body?  If you have no clue, it may be best for you to hire a consultant or fitness trainer to analyze your space and make adjustments.  Perhaps you know what adjustments to make but have been procrastinating.  Now is the time to take one or two steps to enhance your space.
    2. Take frequent breaks.  Stand up and stretch, even for a few seconds.  This will give your eyes, mind and body a chance to "sharpen the saw".
    3. Make a list of exercises you can do throughout the day near your computer.  These can  include neck rolls/turns, wrist stretches/rotations, spinal twist while seated, ankle circles/point/flex, shoulder rolls (more back than forward), low back presses into the chair engaging abs, finger flexing and hand opening.
    4. Notice what you spend most of your computer time doing.  Does it bring you joy?  If so, terrific!  If not, what might you do to cut back some of those activities.  What you think about manifests in one way or another in your life.  Choose your computing wisely.  It can make a huge difference in literally your life!