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    Inspiration & Information from Universal Wellness

    Release Date: 4/1/2005


    Universal Wellness New Developments

    If you are like most folks, the New Year's resolutions are starting to fade already.  Perhaps you need to renew the fire within.  Maybe some wellness tools and motivation are solutions to your needs.   Universal Wellness has 3 great ideas to get you going again!

    Biofeedback is a very useful modality these days to decrease high, blood pressure, reduce pain, help people with ADD symptoms to focus, increase mobility after strokes, reduce stress and depression as well as a myriad of other health issues.  It has been used for some time as an alternate therapy but is becoming increasingly common in conventional medicine now too.

    Try today an incredible experience which utilizes Biofeedback ~ Experience the wonderful game "Journey to the Wild Divine!"

    Stressed? Uptight? Anxious? Overworked? Challenged in any way?
    Guided Imagry, Visualization and Relaxation can manifest miracles.  You can relax, decrease high blood pressure, find solutions to problems and literally heal yourself!  Universal Wellness offers Transformational Relaxation tailored to your individual needs. And NOW it is available via your Telephone!  If your need this…or just want a mental vacation, CALL TODAY 805-375-2516! For more details Click Here.

    Can You Really Have the Life You Want?  What's your dream? Financial stability and success? Love, and a loving family life? Being the CEO of a prospering company? True peace of mind? ?

    Whatever you seek--and perhaps have found elusive--can be yours. That's the message of these women, many of them much like you, who have blazed the trail to fulfillment. They walk their talk.

    Their stories provide both vision to inspire you and practical keys for putting your inspiration into action. They'll support you in times of discouragement and help you build and sustain momentum until you triumphantly cross the finish line.

    With this book you will gain valuable insights and techniques like:

    •  Discovering and living your purpose in life. * Two simple ways to get what you want, when you want it. * Simple methods for reducing stress.
    • Seven ways to design and manifest a balanced, healthy and fulfilling life.
    • And a lot more!

    Can you have the life of your dreams? YES! And this is the book that will put you firmly on the fast track to achieving it.  Get your Copy Today!  They make great gifts for all occasions too.

    Would you like to get more Visibility for your Business?  Would you like more enlightened people as your clients?  Would you like it for FREE?  You are invited to advertise your business with us FREE! Simply click here!

    We are also working to partner with others as we build our Affiliate Mall.  If you'd like to discuss how we can benefit each other, e-mail your interest to info@universalwellness.us.

    Please help us reach as many people as possible as we strive to enrich and empower lives. Tell them to join our mailing list for valuable information such as this and more!

    Self Care Check
    Keeping A Journal~

    Keeping a journal, or record of daily feelings and occurrences, brings powerful healing and positive energy to our souls. Through it we can deal with experiences from the past and present. As we write about the different situations in our lives, we unleash pent up energy and emotions. With our own innate processes, we gain clarity and understanding about ideas, emotions, problems and opportunities. Through pen and paper, we revel in our triumphs and work through our challenges. Discover how effective this medium can be for you - for your personal, business or fitness life.
    Tips For Successful Journaling:

    • Try to write daily and date each entry
    • Write at a quiet time, free from distractions and interruptions
    • If you have trouble getting the words to flow, write a meaningful word, or doodle or write about a dream you had
    • Keep your pen moving - Don't worry about margins or editing - There is no right or wrong way to write in a journal
    • Be creative - perhaps you'd like to occasionally attach a photo or a significant memento
    • In addition to whatever your spirit moves you to write, record your feelings as they relate to fitness, health and self-improvement efforts
    • Know that you create your reality and you can create what you want
    • Remember to cultivate an attitude of gratitude as well as a sense of accomplishment for your achievements

    If you find this useful, you may be interested in the "Personal Success Guide for the 21st Century" by Michelle Hazlewood. "Journal" is one of the sections in this self help manual. Click here for more information http://www.universalwellness.us/cart/itm_itemDetail.asp?item9=15 BONUS! Buy 4 Personal Success Guides - Get 1 FREE! Telephone your order between now and June 30, 2005 and mention this offer.

    Why Your Life Sucks By Alan Cohen

    One afternoon an official-looking fellow showed up at my door and flashed an I.D. from the water department. "I just read your water meter," he told me, "and I have to inform you that you have an unusually high usage this month."

    "High usage?"

    "Yes, sir - about four times the usual amount."

    "Four times?"

    "That's right. Here are the numbers."

    I looked at the numbers. He wasn't kidding.

    "It's our policy to let you know about this in case you have any leaks in your water system."

    Hmmm. No leaks I knew of. Maybe my tenant has been taking a lot of showers, I wondered. But 80,000 gallons of showers? Nope, he doesn't even wash his dishes. I thanked the waterman and told him I'd try to conserve this month and hope the bill would come down next month.

    A few days later I was sitting on my back porch when I noticed a puddle in the corner of the yard. That puddle had been there for a while, but I figured it was due to some heavy rain we'd had. But the rest of the lawn had dried up. The puddle was still there.

    I poked my hand into the puddle. There was a pipe beneath it, and it was leaking. I can tell you exactly how much it was leaking: 80,000 gallons a month.

    If you are losing energy in the form of joy, health, money, or love, you have a leak in your system. There is no malevolent parasite that has invaded your world and is undermining you. Your leak is on your property, and as such you have access to repair it.

    The entire game of life is about making the best use of your energy. The question is not, "Is there life after death?" The question is, "Is there life before death?" To answer this for yourself - and live it - you must quit doing things that deplete your energy and start doing things that expand it. Moses delivered Ten Commandments that point to how to accomplish this, but (a) Nobody wants to be commanded; (b) Charlton Heston's bad makeup job undermined Moses' credibility; and (c) Nobody has enough patience on the Internet to wait for ten commandments to download. So here is everything you need to know to relocate from Suckville:

    Do what brings you life.
    Do not do what deadens you.

    The reason you are not where you want to be is that you are doing things you do not want to do. If that sounds simple, it is. (One of the most popular tricks of power and control freaks is to hide in complexity. But the best answer to a problem is usually the simplest.) Sure, there are some things you have to do that you don't want to do, but not as many as you are doing. Give yourself a break.

    If you took the energy you are wasting on things that suck and used it for things you love, what would you be doing differently?

    When you invest your time and energy in stuff that drags you down, you die a little bit every day. Then your life force reduces to a dribble and you croak. Yet the Bible documents people who lived for hundreds of years, and there are people in remote regions today who live far past 100. Their lives are simpler and they do not fritter away their life force watching people hit each other over the head with chairs on Jerry Springer. They just live close to nature, eat yogurt, and develop meaningful relationships with llamas. So open your heart to a critter who won't dump you on national television and you will live long enough to get a birthday card from the President.

    While you may be very careful about what you pay for with your money, you are probably less careful about what you pay for with your attention. In the long run, how you spend your attention affects your life far more profoundly than how you spend your money. Your attention is the strongest currency at your disposal. If you squander it, your life will result in one big overdraft. If you invest it in things you value, you will collect interest big time - and be interested along the way.

    Everything you do is an investment in more of the same. The illusion is that if you do something you don't like long enough, it will go away. But the truth is that the more you get involved in something, the more involvement it leads to. (Ever own a boat?) If you truly enjoy something, dive in. If not, have the guts to walk away from what doesn't serve you. There is no redeeming value in misery (unless you do timeshare presentations). The hell you worry about going to is not nearly as bad as the fear of it that drives you to do things alien to your spirit. If you live from fear, you already are in hell. If you live from love, you create the meeting point of heaven and earth.


    For Grins & Giggles

    Did You Know...?

    What's Gaiam?  Gaiam is a company that promotes

    • Personal development: Information and products that develop the mind, body and spirit.
    • Alternative healthcare: Natural solutions and information for wellness and alternative healthcare.
    • Healthy living: Information and natural products that enhance a healthy lifestyle.
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    • Sustainable economy: Products and services that promote sustainability, including renewable energy solutions and products made from recycled materials.

    Treat yourself to this valuable resource today by Clicking Here

    Professional Highlight
    Bunny Vreeland, Medical Hypnotherapist

    What is Hypnotherapy?  (Mind Coaching)
    For many people the word, Hypnotherapy, is associated with mystery and apprehension.  Some even think it involves the loss of consciousness. 
    Nothing could be further from the truth.  A person in hypnosis is profoundly relaxed and mentally very alert.

    During a Hypnotherapy session a client will find their conscious mind is relaxed, which allows positive suggestion to enter the subconscious mind, like a computer, recording everything.

    Our habits, behaviors and thought patterns are stored in the subconscious mind and can be changed to more positive patterns through hypnosis.  Through the use of hypnosis we are able to access the subconscious computer and re-program ourselves.

    Hypnosis is a 100% consent state.


    Hypnotherapy can help you in many areas, such as -

    Quit Smoking                Weight Control
    Self Esteem Issues         Self Confidence
    Depression                    Procrastination
    Stage Fright                  Study Habits and
    Fear of Heights             Sports Improvement
    Fear of Flying               Stress
    Public Speaking            Test Fright
    Fears of Doctors and Dentists and much moreŠŠ
    "After smoking for 30 years and trying to quit on my own numerous times, I have finally become smoke-free, thanks to Bunny Vreeland.  Her comprehensive program makes use of hypnotherapy along with a pre-session conditioning process and post session support.  I recommend Bunny without reservation to anyone dealing with challenges of smoking cessation, weight loss, or any other issue that hypnotherapy can address."
    Bunny Vreeland can be reached at: 805-984-1237 or

    Spotlight Exercise
    Limber Up!

    Most of us could use a little loosening up these days.  If you are ready to move more freely, loosen up some tight areas and have a little fun at the same time then this movement is for you!  Using a fitness band or rubber tubing, get a wide grip with your hands about 2-3 feet apart.  You will adjust the distance depending on your size, your flexibility and the particular angle you are moving in. Starting with the band slightly taut, move your arms is all the directions they go.  Try up and down, side to side overhead, side to side horizontal, side to side bending elbows, up and down in back, turning at the waist….you get the picture!  Some people enjoy doing this to music.  If you don't already have a fitness band, order yours today!