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    Category: Physical Fitness
    Feminine, Firm & Fit
    P.O. Box 41
    Chester   NJ   07853
    Phone: 908.879.1469
    Fax: 908.879.1451
    Website: www.FeminineFirmandFit.com
    The Feminine, Firm and Fit Program is the result of over 25 years of training and coaching thousands of women just like you. Debbie Hickey and I have combined our very best personal training secrets, fitness coaching tips, physiological facts and real life experience in one package to deliver your body improvement program. The Feminine Firm & Fit Program has evolved to become the resource for women (and men training women) to rely upon for guaranteed and long-lasting health and fitness results. If you want to reshape your mid- section, begin a lifelong exercise habit, reduce stress, regain energy, diminish lower back pain or improve your physical performance, this Program can be adapted to meet your needs and help you get the results you desire - permanently. The program includes: - The Results Start Here CD - The country's most sought after Personal Trainer Phil Kaplan asks Kelli pressing questions such as; Why are women failing, why is the scale not their friend, and why does this program work? - The Program Guide gives women the facts about cardiovascular conditioning, strength training, stretching, optimally fueling the body and so much more. - The Coaching Dynamics CD starts each week by empowering women with key success secrets to keep them focused and inspired. - The Companion Journal is the step by careful step, daily tool to keep you on track by being accountable to yourself. - The Exercise Guide makes it simple to choose the exercises that you prefer with the equipment that is available to you. Feminine, Firm & Fit is a comprehensive program designed by women specifically for women to help them overcome physical challenges and attain the body they desire now. This 12 week Program enforces healthful habits that will last well beyond 12 weeks. The Program can be repeated as many times as necessary since each time a woman restarts, she will be in a new body. The Program provides guidelines for all levels of fitness from those who have never successfully implemented an exercise program to those who want to fine tune some trouble spots.

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