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Personal Success Rewards

Recognize your successes. As children we loved rewards and the kid inside us still loves them. Although achieving a goal is a huge reward in itself, sometimes it helps to add to the accomplishment. Keep an ongoing list of rewards ranging from no monetary expense to a real splurge.

Below are examples. Use them as appropriate to reward the amount of effort that went into achieving your goals.

  • Call Someone Special
  • Take A Bubble Bath
  • Do Nothing
  • Watch The Moon & Stars Come Out
  • Day Dream
  • Light A Fragrant Candle
  • Give Yourself A Compliment
  • Hug Someone
  • Buy Roses
  • Take Yourself To Lunch
  • Try A New Food
  • Make Something Out Of Play-Dough
  • Get A New Tape Or CD
  • Take A Nap
  • Look At Old Photos
  • Do Something You've Always Wanted To Do
  • Learn Something New
  • Fly A Kite
  • Take A Spa Vacation
  • Start A New Project
  • Write A Poem
  • Have Breakfast In Bed
  • Reread Your Favorite Book
  • Take Fun Drive
  • Let Someone Do You A Favor
  • Buy A Ticket For A Special Event
  • Curl Up With Some Cocoa
  • Lie On The Grass
  • Get A Massage
  • Surprise A Child
  • Go Dancing
  • Get A New Outfit
  • Blow Bubbles
  • Give Yourself A Balloon
  • Go Wading
  • Bake Cookies
  • Smell A Flower
  • Kiss Someone
  • Go To The Library
  • Skate
  • Spent Time With A Pet
  • Sign Up For A Class For Fun
  • Get Pictures Taken
  • Walk Barefoot
  • Meditate
  • Go For A Swim
  • Build A Sand Castle
  • Listen To Music
  • Search Out A Long -Lost Friend
  • Enjoy The Sunset/Sunrise
  • Pop Popcorn
  • Visit A Friend
  • Frame A Picture
  • Enjoy The Silence
  • Visit A Toy Store
  • Buy Some Jewelry
  • Redecorate Your Room/Kitchen
  • Walk On The Beach

Have fun reaching your goals and rewarding your efforts!

This material is the work of Michelle Hazlewood and Universal Wellness. Copying without permission is prohibited. Please direct requests to info@universalwellness.us Please inquire about the availability of the "Personal Success Guide for the 21st Century" Manual by Michelle Hazlewood. Thank you for your respect!

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